Guest: Dr. Janina Scarlet, psychologist and fellow Geek Therapist. Janina starts things off by providing a crash course on Acceptance and Commitment Therapy (ACT), a form of cognitive behavior therapy that she refers to as a "superhero manual." Josué and Janina then talk about how to use fantasy narratives in therapy through an ACT framework. We talk Harry Potter, The Hobbit, Hunger Games, books vs. movies, and more.
You can follow Janina on Twitter (@ShadowQuill).
You can follow Josué on Twitter (@geektherapist).
Click on this link to play, or right-click to download.
ACT Made Simple: Amazon Link
The Happiness Trap: Amazon Link
Janina's Go-To Books:
Geek out, do good.